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Health and Wellness

What foods last the longest in case of a war

During war times or other emergencies, it’s important to stock up on non-perishable food items that have long shelf lives and do not require refrigeration. Here is a list of foods that are known for their longevity and are suitable for storage in case of a war or a prolonged crisis: For safety, always observe […]

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Health and Wellness

The Role of Sleep in Surviving Extreme Circumstances

Sleep is a vital component of human life. It helps us to recharge our batteries, process information and emotions, and maintain good physical health. However, sleep becomes even more critical when it comes to surviving extreme circumstances such as natural disasters or military combat situations. In these high-stress environments, individuals must perform at their best […]

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Health and Wellness

Real-Life Survival Stories: Overcoming Extreme Dehydration

Dehydration is a serious condition when the body loses more fluids than it takes in. Various factors, such as excessive sweating, diarrhoea, vomiting, and lack of access to clean drinking water, can cause it. Dehydration can lead to severe health complications and even death if left untreated. In this article, we will share real-life survival […]

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Health and Wellness

Natural Remedies for Common Ailments in a Survival Scenario

In a survival scenario, access to medical care may be limited or non-existent. It is important to know how to treat common ailments using natural remedies found in the wilderness. Here are some natural remedies for common ailments in a survival scenario: Closing remarks In conclusion, natural remedies are a great way to treat common […]

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Health and Wellness

The Fight or Flight Response: Understanding the Body’s Automatic Reaction to Perceived Threats

Fight or flight is a physiological response to a perceived threat or danger. It is an automatic reaction that prepares the body to fight off or flee from the threat. This response involves the release of hormones such as adrenaline and cortisol, which increase heart rate, blood pressure, and respiration while decreasing digestion and immune […]